Little practices, reflections + moments from summer in Scotland.
Summer, so far...
I've been outside. A lot.
Picking things. Growing things. Eating things. Moving. Breathing. Going away. Coming home. Trying to squeeze every last drop out of those long Scottish days.
Somewhere along the way I started filming it.
So here it is. Yoga, breath, little reflections, wonky bits, birds, planes and all.
No grand plan. Just summer.
A quick hello + a little bit about what is unfolding.
A little ramble about holidays, family, being outside, long days, brightness + actually noticing summer while it's here.
A bit of yin in the garden in the sunshine.
I thought it would be peaceful.
The planes, seagulls and neighbours had other ideas.
Anyway... find somewhere comfy, grab your mat and enjoy!
LATE SUMMER
In the In-Between
A six-minute Late Summer meditation